A recent coaching session left me deeply reflective. One of my clients, a senior executive, said something that really stayed with me:...

As 2024 draws to a close, I find myself reflecting on a year filled with milestones that shaped me both personally and professionally. It...

Over the past few weeks, I’ve spent time with clients, myself, and my coach reflecting on a year that has been unique for everyone. Some...

"If you don’t set boundaries, people will set them for you."  – Unknown As a leader or founder, your time, energy, and focus are your...

Have you ever stopped to ask yourself where true confidence actually comes from? Many people see confidence as a by-product of success,...

Ever felt like a small setback signals the end of the world? You’re not alone. These mental traps (or cognitive distortions) —those...

Overthinking is something we’ve all faced—those moments when the mind replays events or spirals into worry about future outcomes. Often,...

I recently came across an article on Robert Vallerand’s Dualistic Model of Passion, which made me think deeply about how passion shapes...

Growing up, I always believed that high performance, coupled with hard work, was the ultimate path to success. It's a mindset many of us...

Ever stepped into a new role or taken on a big challenge, only to be ambushed by that nagging voice asking, "Do I really belong here?"...

I recently sat down for coffee with a friend—someone highly accomplished by any standard. Yet, despite his success, he admitted to...

Success is something many of us spend our lives striving for, but have you ever paused to ask yourself: What does success truly mean to...

Visibility is a challenge many leaders face. While they understand its importance, they often hesitate, fearing it requires inauthentic...

One of my first coaches pointed out something I had never considered: my perfectionism. I was surprised. Me, a perfectionist? I always...

Procrastination—it's a familiar foe for many of us. Whether it’s postponing that crucial work presentation or delaying the start of a...

What's Your Purpose? 🌟 I vividly recall the moment during a coach training session when I was asked, "What's your purpose?" My mind went...

Many of my senior leaders and founders clients want to be strategic thinkers but find it difficult to find time amidst their busy...

So many times, one of the key takeaways from my clients is, "I just need to set better boundaries." This recurring theme has prompted me...

I recently worked with a thriving tech start-up. The founder, a visionary leader, excelled in ideation but struggled to manage a rapidly...

I often get asked by prospective clients, "Why do clients choose to work with you?" and I thought it a good time to share a bit more...